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	<title>10 Dollars for Cancer Research</title>
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	<link>http://10dollarsforcancerresearch.com</link>
	<description>First time triathloner trying to fundraise through social media</description>
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		<title>10 Dollars for Cancer Research</title>
		<link>http://10dollarsforcancerresearch.com</link>
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		<title>Asking is the hardest part&#8230;</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/31/asking-is-the-hardest-part/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/31/asking-is-the-hardest-part/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:05:50 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Need the Money Honey :)]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Just jump]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.com/?p=198</guid>
		<description><![CDATA[Just sent my first fundraising letter to some friends and family. I&#8217;ve received some constructive feedback. So the next one will be better! Thanks for the advice!
Posted in Need the Money Honey :) Tagged: Fundraising, Just jump, Team in Training      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=198&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<item>
		<title>But baby it&#8217;s cold outside&#8230;</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/25/but-baby-its-cold-outside/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/25/but-baby-its-cold-outside/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 04:51:55 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Personal Training Musings]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[Gortex]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[lateral plantar fascia]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.com/?p=149</guid>
		<description><![CDATA[Today I returned from a six day trip in Miami. Before leaving, I told a lot of people that I would keep up with my training there...lol ya know run on the beach and such. Well, that didn't happen.  Anyway, today I woke up at 4:30 am to catch my 7 am flight to arrive in NYC by 12:40 pm (connecting flight involved of course).  Because of delays in the connecting city, I didn't actually arrive in NYC until 1:30 pm and didn't get home until 3 pm...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=149&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ouch!</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/24/ouch/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/24/ouch/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 21:17:32 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Personal Training Musings]]></category>
		<category><![CDATA[Dr. Pribut]]></category>
		<category><![CDATA[Flashdance]]></category>
		<category><![CDATA[girly girl]]></category>
		<category><![CDATA[Jack Rabbits]]></category>
		<category><![CDATA[lateral plantar fascia]]></category>
		<category><![CDATA[Running drills]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=16</guid>
		<description><![CDATA[Today was my first running practice. And it was extremely painful. It really shouldn't have been except I was overzealous and decided to run on my own, a few days before the actual Team in Training (TNT) kick-off. FYI TNT warns ya to enjoy your rest before kick-off and resist the  urge to begin training by yourself. Hmmm...yeah...not me.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=16&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Paralysis by analysis! Introducing the familiar fragrance by&#8230;</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/22/paralysis-by-analysis-introducing-the-familiar-fragrance-by/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/22/paralysis-by-analysis-introducing-the-familiar-fragrance-by/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:40:21 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Caetano Veloso]]></category>
		<category><![CDATA[Cancer Research]]></category>
		<category><![CDATA[Charisma]]></category>
		<category><![CDATA[Cucurrucucú Paloma]]></category>
		<category><![CDATA[Editors]]></category>
		<category><![CDATA[Fragrance]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Grammar]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Linkedin]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Paralysis by analysis]]></category>
		<category><![CDATA[Penelope Trunk]]></category>
		<category><![CDATA[Posting]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Spring Breakers]]></category>
		<category><![CDATA[Superwoman]]></category>
		<category><![CDATA[Typos]]></category>
		<category><![CDATA[Yes ma'am]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=50</guid>
		<description><![CDATA[This scent can turn fowl quickly!
Thank you Penelope Trunk! I discovered Penelope&#8217;s blog through an article someone posted in a Linkedin group.  While scanning her blog, I came across her guide to blogging and felt the weight of my paralyis by analysis world slowly lifting off my shoulders.  Penelope&#8217;s guide has many useful tidbits, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=50&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://10dollarsforcancerresearch.com/2009/03/22/paralysis-by-analysis-introducing-the-familiar-fragrance-by/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Superwoman!</media:title>
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		<item>
		<title>Stories of Hope: Learn about the People you will be helping.</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/22/stories-of-hope-learn-about-the-people-you-will-be-helping/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/22/stories-of-hope-learn-about-the-people-you-will-be-helping/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 12:50:37 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Leukemia and Lymphoma Society]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood cancer]]></category>
		<category><![CDATA[Cancer Patients]]></category>
		<category><![CDATA[Families]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Hodgkin's disease]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Leukemia]]></category>
		<category><![CDATA[Life Mosaic]]></category>
		<category><![CDATA[Lymphoma]]></category>
		<category><![CDATA[Myeloma]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=40</guid>
		<description><![CDATA[Check out the stories and images submitted by patients, families and friends whose lives have been affected by leukemia, lymphoma, Hodgkin's disease, myeloma and other blood-related cancers.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=40&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://10dollarsforcancerresearch.com/2009/03/22/stories-of-hope-learn-about-the-people-you-will-be-helping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">LLS Life Mosaic</media:title>
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		<item>
		<title>How you can Help!</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/22/how-you-can-help/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/22/how-you-can-help/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 12:40:31 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Need the Money Honey :)]]></category>
		<category><![CDATA[Beers]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Contributions]]></category>
		<category><![CDATA[Donor website]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Leukemia and Lymphoma Society]]></category>
		<category><![CDATA[Matching gifts]]></category>
		<category><![CDATA[Nautica New York City Triathlon]]></category>
		<category><![CDATA[Sex and the City]]></category>
		<category><![CDATA[Tax-deductible]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=36</guid>
		<description><![CDATA[My goal is to raise $10k--10 dollars at a time--for the Leukemia and Lymphoma Society—a task almost as intimidating as swimming 1500m, biking 40k, and running 10k.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=36&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://10dollarsforcancerresearch.com/2009/03/22/how-you-can-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sex_and_the_city</media:title>
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		<title>Let&#8217;s be honest!</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/22/lets-be-honest/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/22/lets-be-honest/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 12:18:07 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Personal Training Musings]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[sad face]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=31</guid>
		<description><![CDATA[Hmmm...As of now, I can't visualize myself crossing the finish line. Is that sad or what? Lol, but I can see myself being surrounded by thousands of swimmers, being thrashed my flaying arms and being kicked in the face in the Hudson River! <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=31&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://10dollarsforcancerresearch.com/2009/03/22/lets-be-honest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">10dollarsforcancerresearch</media:title>
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		<media:content url="http://10dollarsforcancerresearch.files.wordpress.com/2009/03/n5902913_31773463_8445.jpg?w=300" medium="image">
			<media:title type="html">Sad face</media:title>
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	</item>
		<item>
		<title>Leukemia and Lymphoma Society’s Team in Training (TNT)</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/21/eukemia-and-lymphoma-society%e2%80%99s-team-in-training-tnt/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/21/eukemia-and-lymphoma-society%e2%80%99s-team-in-training-tnt/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 23:20:36 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Leukemia and Lymphoma Society]]></category>
		<category><![CDATA[blood cancer]]></category>
		<category><![CDATA[bone marrow]]></category>
		<category><![CDATA[century rides]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[lymph nodes]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[secret society]]></category>
		<category><![CDATA[spleen]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=27</guid>
		<description><![CDATA[The Leukemia and Lymphoma Society’s Team in Training (TNT) program has more than 35,000 volunteers nationwide. These volunteers participate in run, walk, cycle or swim in established marathons, half marathons, century rides or triathlons for various personal reasons—but with the same common goal, to raise funds to fight leukemia, Hodgkin and non-Hodgkin lymphoma and myeloma. [Originally written on 2/21, but transitioned from blogger]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=27&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Six days before the triathlon kick-off&#8230;</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/18/six-days-before-the-triathlon-kick-off/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/18/six-days-before-the-triathlon-kick-off/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 06:11:05 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Personal Training Musings]]></category>
		<category><![CDATA[Armin van Burran]]></category>
		<category><![CDATA[Charlie Horse]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[Soap Oprah]]></category>
		<category><![CDATA[stilettos]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Young and the Restless]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=18</guid>
		<description><![CDATA[I hate running. I mean I abhor running. I would rather spend 3 hours treading water, while being pulled by a rip current—than go running...
[Originally written on 2/19, but transitioned from blogger]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=18&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>7 days before TNT Triathlon Training Kick-off</title>
		<link>http://10dollarsforcancerresearch.com/2009/03/17/7/</link>
		<comments>http://10dollarsforcancerresearch.com/2009/03/17/7/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 03:46:11 +0000</pubDate>
		<dc:creator>10dollarsforcancerresearch</dc:creator>
				<category><![CDATA[Personal Training Musings]]></category>
		<category><![CDATA[Business cards]]></category>
		<category><![CDATA[Conan]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[Jhumpa Lahiri]]></category>
		<category><![CDATA[Letterman]]></category>
		<category><![CDATA[Nautica New York City Triathlon]]></category>
		<category><![CDATA[Pink Martini]]></category>
		<category><![CDATA[Shiny Toy Guns]]></category>
		<category><![CDATA[The Namesake]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://10dollarsforcancerresearch.wordpress.com/?p=7</guid>
		<description><![CDATA[Signing up for a triathlon inspired me to try out blogging and to put my heels on hold for a while to buy proper running shoes! (Written on 2/18/09; transitioned from Blogger)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=10dollarsforcancerresearch.com&blog=6986498&post=7&subd=10dollarsforcancerresearch&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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